What is the process to work with you in-person?

It all starts with a consultation - we’ll meet in person or via Zoom and talk about your goals, where you’re starting from, and any hurdles you’ve come across in the past to find the program option that best fits your needs.

From there we’ll do a Functional Movement Screen (FMS) so that your program can be customized. We’ll take into account any imbalances or extra support you may need for proper form. With that customized program you’ll be ready to start your training sessions!

What is the process to work with you virtually?

The easiest way to get started on the One Percent Wellness app is to enroll in the free 7-day trial. Pop in your billing information and you’ll immediately get full access to all the app has to offer. Try out all the features for 7 days - premade workout programs, individual workouts, resources & more before deciding if it’s a good fit for you. After the 7 days you’ll automatically start the monthly membership. Cancel before the trial ends and you will not be charged.

Do i need a gym membership to train with you?

One Percent Wellness covers your gym membership dues at the Body Shop Athletic Club. Our clients enjoy access to the gym 24 hours most days, childcare, group classes, basketball court & sauna access.
*Clients are responsible for their annual fee, $29 charged once per year.